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bmi 25.5
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71.2 kg
Lost so far: 1.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1317 kcal
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Fat: 68.86g | Prot: 74.71g | Carbs: 108.61g.
Breakfast: Clover Full Cream Fresh Milk, Coffee with Milk, Coffee with Milk, Clicks Trimshake Meal Replacement Shake, Peanut Butter, Clover Full Cream Fresh Milk, Bananas. Lunch: Granny Smith Apples, Black Olives, Greens, Tomatoes, Clover Feta Plain. Dinner: Fried Beef Steak, Cooked Tomato and Onion (Fat Added in Cooking), Scrambled Egg, Coffee with Milk. more...
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2071 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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MScotten's Weight History
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