Weigh In record (no journal entry) for 14 January 2018
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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695 kcal
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Fat: 28.01g | Prot: 47.67g | Carbs: 62.41g.
Breakfast: Café Décaféiné. Lunch: Mortadelle, Aldi Jambon de Paris, Bénédicta Sauce Crudités Nature Légère, Salade Verte, Fromage à Raclette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Pain Complet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Aldi Jambon de Paris, Oeuf (Entier), Florette Coeur de Scarole, Lesieur Sauce Crudité Nature Légère. Snacks/Other: La Tisanière Tisane Après-Repas, Café. more...
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2073 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 7 kg a Week
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