Weigh In record (no journal entry) for 14 January 2018
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1459 kcal
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Fat: 37.52g | Prot: 97.65g | Carbs: 175.94g.
Breakfast: Banana, Natur Pur Bio-Naturjoghurt aus Wiesenmilch 0,1% Fett, Ja! Haferflocken. Lunch: Onions, Mushrooms, Olive Oil, Hubers Hendl-Innenfilet, SPAR Zarte Mischung. Dinner: Korngold Backerbsen, Maggi Suppenwürfel. Snacks/Other: Tonic Water, Syrup, Iglo Fleischknödel. more...
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2585 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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