Weigh In record (no journal entry) for 14 January 2018
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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967 kcal
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Fat: 32.94g | Prot: 32.69g | Carbs: 143.55g.
Breakfast: Milfina Joghurt 3,6%, Mandeln, Leinsamen, Chia-Samen, Bananen, Mangos, Alpro Mandel Original, Haferflocken. Lunch: Zwiebeln, Billa Thai Jasminreis, Billa Erdnussöl, Natur Aktiv Bio Black Tiger Garnelen Natur, Ananas, Karotten, Snack Fun Cashews. Dinner: Walnüsse, Bananen, Birnen, Avocado, Hofer Rote Rüben, Gefrorene Brombeeren. more...
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Losing 3.3 kg a Week
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erika.gr's Weight History
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