Weigh In record (no journal entry) for 14 January 2018
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76.9 kg
Lost so far: 2.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1366 kcal
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Fat: 52.54g | Prot: 81.87g | Carbs: 141.21g.
Breakfast: Kokt Äggvita, Kaffe med Mjölk, ICA Romansallad, Arla Keso Mini, Va'gott Proteinbröd. Lunch: Wokade Grönsaker, Kronfågel Kycklingfilé, Arla Svenskt Smör. Dinner: Vitt Ris, Kokta Gröna Strängbönor med Svampsås, Polarica Renskav. Snacks/Other: Kaffe med Mjölk, Apelsiner. more...
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202 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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