Weigh In record (no journal entry) for 14 January 2018
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66.2 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2318 kcal
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Fat: 104.80g | Prot: 91.52g | Carbs: 261.30g.
Breakfast: Nestle Кукурузная Каша, Пшеничный Хлеб, Селедка под Шубой. Lunch: Зеленый Листовой Салат, Тефтели с Рисом. Dinner: Сметана, Варенье, Нежинская Творог 5%, Кофе с Молоком. Snacks/Other: Lay's Чипсы, Хурма, Гранат, Киви, Магнит Грейпфрут. more...
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1682 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Antchoys's Weight History
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