raaniiw's Journal, 14 Jan 18

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Weigh In record (no journal entry) for 14 January 2018

65 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 January 2018:

1056 kcal

Fat: 57.87g | Prot: 67.77g | Carbs: 63.92g. Breakfast: Combro. Lunch: Tempe Goreng, Nasi Putih. Dinner: Telur Rebus Lunak. Snacks/Other: Bakso dengan Saus (Campuran), Semangka, Richeese Bisvit Selimut, Rebo Kuaci. more...

1848 kcal

Exercise: Mountain Biking - 5 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 23 hours and 30 minutes. more...

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raaniiw's Journal, 14 Jan 18

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