Weigh In record (no journal entry) for 14 January 2018
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78.7 kg
Lost so far: 7.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2305 kcal
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Fat: 85.17g | Prot: 56.56g | Carbs: 325.90g.
Lunch: Knorr Sauce Parmarosa, Gut & Günstig Fusilli. Dinner: Gurke (mit Schale), Kerrygold Extra Ungesalzen, Edeka Paprika Lyoner, Harry 1688 Unser Mildes. Snacks/Other: Sun Rice Puffreis mit Vollmilchschokolade, Apfelsinen, Aldi Baumkuchen. more...
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Gaining 2.8 kg a Week
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