Weigh In record (no journal entry) for 14 January 2018
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63.7 kg
Lost so far: 30.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1187 kcal
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Fat: 52.24g | Prot: 92.94g | Carbs: 107.53g.
Breakfast: Tangerines (Mandarin Oranges), Wish-Bone Fat Free Italian Dressing, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), mixed veggies. Lunch: Land O'Lakes Sliced American Cheese, Tangerines (Mandarin Oranges), Hellmann's Low Fat Mayonnaise Dressing, Great Value Boneless Skinless Chicken Breast, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Hill Country Fare 1% Low Fat Milk, Zucchini, spaghetti sauce. Snacks/Other: Schiff Move Free. more...
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steady weight
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