Weigh In record (no journal entry) for 24 May 2012
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78.6 kg
Lost so far: 13.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 42.53g | Prot: 49.07g | Carbs: 162.30g.
Breakfast: Margarine Spread, Natural Concord Grape Spread, Smart 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: Onions, Cilantro, Reduced Fat Sharp Cheddar Cheese, White Corn Tortilla, World Recipes - Albondigas. Dinner: Pepperoncini, Butter (Salted), Smart 100% Whole Wheat Bread, Cooking Creme - Italian Cheese & Herb, Whole Grain Medium Shells Pasta, Zucchini , Tomatoes, Cooked Young Green Onion, Mushrooms , Bell Peppers. Snacks/Other: pretzels, 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
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2663 kcal
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Exercise:
Martial arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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