Weigh In record (no journal entry) for 14 January 2018
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1627 kcal
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Fat: 65.44g | Prot: 36.06g | Carbs: 226.98g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Dolce Gusto Nescau. Lunch: Dori Jujuba, Trufa de Chocolate, Brigadeiro, Elma Chips Doritos Queijo Nacho (25g), Melancia. Dinner: Farofa de Ovo, Banana-da-Terra Frita, Feijão Carioca Cozido, Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido). more...
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Gaining 2.1 kg a Week
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