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Adding entry a day late. Will see what next Saturday brings.
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79.9 kg
Lost so far: 0.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2001 kcal
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Fat: 37.47g | Prot: 66.07g | Carbs: 228.40g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Butter, Nature's Own Life Honey Wheat Bread. Lunch: Steamed or Boiled Shrimp, Maruchan Ramen Noodles with Roast Chicken Flavor, Trader Joe's Beef Jerky. Dinner: Red Table Wine, French or Vienna Bread (Includes Sourdough), Shrimp Gumbo, White Rice (Long-Grain, Cooked). Snacks/Other: Apples, Yuengling Traditional Lager. more...
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2153 kcal
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Exercise:
Driving - 45 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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