Weigh In record (no journal entry) for 09 January 2018
|
95 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
423 kcal
|
Fat: 6.54g | Prot: 9.85g | Carbs: 83.43g.
Breakfast: Iogurte, Aruba Biscoito de Coco. Dinner: Do Bem Suco Verde Detox Monstro, Royal Gelatina Zero, Banana. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coldy224's Weight History
|