Weigh In record (no journal entry) for 14 January 2018
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50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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774 kcal
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Fat: 34.13g | Prot: 43.48g | Carbs: 77.11g.
Breakfast: NU Green Tea Nu Milk Tea, Buah Pir, Sosis Ayam, Tuna Sirip Kuning (Ikan), Tahu Goreng. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Es Kelapa Muda, Alpukat, Tahu Goreng. more...
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Losing 3.5 kg a Week
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