Chiiiraz's Journal, 14 Jan 18

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Weigh In record (no journal entry) for 14 January 2018

92.5 kg Lost so far: 8.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

2885 kcal

Fat: 152.95g | Prot: 88.35g | Carbs: 291.24g. Breakfast: Garant Bladspenat, Stekt Ägg, ICA Kallrökt Lax . Lunch: Mer Päron , Olw Popcorn Smörsmak, Olw Sourcream & Onion Chips. Dinner: McDonald's Big Mac Meny. Snacks/Other: Delicato Chokladboll. more...

2350 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Chiiiraz's Weight History

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Chiiiraz's Journal, 14 Jan 18

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Chiiiraz's Weight History