Weigh In record (no journal entry) for 13 January 2018
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1416 kcal
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Fat: 46.47g | Prot: 81.32g | Carbs: 169.07g.
Breakfast: 冰糖, 雜糧粥, 豬排（上腰部，去骨）. Lunch: 興霖 乾拌麵（成都麻辣）, ucc 濾掛 曼特寧, 萬歲牌 蔓莓纖果, 香蕉. Dinner: 食藥署統計 芹菜, 高麗菜, 大陸妹, 炒雞蛋（整個）, 雜糧飯, 鮭魚. more...
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Gaining 1.4 kg a Week
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Stephanie='s Weight History
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