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prateliott
Journal
28 Sep 16
prateliott's Journal, 28 Sep 16
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Weigh In record (no journal entry) for 28 September 2016
76 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2016:
1023 kcal
Fat: 15.02g | Prot: 43.88g | Carbs: 178.74g.
Breakfast:
Bjorg Galette de Riz Complet Sésame, Compote de Pommes Non Sucrée.
Lunch:
Blanc de Dinde, Compote de Pommes Non Sucrée, Lustucru Tagliatelles aux Oeufs Frais.
Dinner:
Blanc de Dinde, Salade Verte, Mozzarella.
Snacks/Other:
Nestlé Céréales Fitness Chocolat Noir.
more...
2649 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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prateliott's Weight History
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