Amirova_Ellina48's Journal, 14 Jan 18

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Weigh In record (no journal entry) for 14 January 2018

47.6 kg Lost so far: 0.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

866 kcal

Fat: 36.84g | Prot: 35.77g | Carbs: 102.32g. Breakfast: Чай, Яичница. Lunch: Желтый Сладкий Перец, Гречка Отварная. Dinner: Био Баланс Питьевой Йогурт Гранат . Snacks/Other: Капучино, Красный Октябрь Конфета "Красная Шапочка". more...

1472 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Amirova_Ellina48's Journal, 14 Jan 18

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