Weigh In record (no journal entry) for 14 January 2018
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1026 kcal
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Fat: 51.34g | Prot: 94.61g | Carbs: 44.85g.
Breakfast: Keso. Lunch: Sockerärtor (Ärtskida), Garant Rökt Kalkonbröst. Dinner: Ketchup, Stekt Ägg, President 12 Petits Chevres Doux , Smör. Snacks/Other: Zeta Grissini, Keso, Tyngre Proteinpudding, Tyngre Proteinpudding. more...
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2472 kcal
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Exercise:
Race - 1 hour, Sitting - 3 hours, Standing - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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