Weigh In record (no journal entry) for 14 January 2018
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108.0 kg
Lost so far: 26.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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944 kcal
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Fat: 69.14g | Prot: 66.70g | Carbs: 11.29g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Kroger Eggs (Large), Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Lunch: Salami, Kroger Eggs (Large), Gouda Cheese. more...
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3744 kcal
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Exercise:
Shoveling Snow - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Athensgym's Weight History
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