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stag....
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89 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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955 kcal
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Fat: 47.07g | Prot: 47.03g | Carbs: 91.38g.
Breakfast: Telur Dadar, Nasi Putih, Kopi, Diabetasol Sweetener. Lunch: Gado Gado. Dinner: ABC Sardines dalam Saus Cabai, Nasi Putih, Telur Rebus, Mie Sedaap Rasa Soto, Diabetasol Sweetener, Teh Tawar. Snacks/Other: Cireng, Tahu Goreng. more...
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steady weight
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firdauscfra's Weight History
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