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semoga yang naik bukan lemak ya😂 soalnya perut, lengan, sama bokong berasa kenceng 🙈
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63.9 kg
Lost so far: 34.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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845 kcal
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Fat: 35.39g | Prot: 64.46g | Carbs: 75.91g.
Breakfast: Mie Telur (Ditambah, Masak), Lontong, Tempe Goreng, Pecel, Mie Telur (Ditambah, Masak). Dinner: Nila (Ikan), Kacang Panjang Hijau Dimasak (dari Segar). more...
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1747 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 15 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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