Weigh In record (no journal entry) for 15 January 2018
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74 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1047 kcal
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Fat: 30.01g | Prot: 58.39g | Carbs: 134.63g.
Lunch: Tahu, Finna Food Sambal Terasi Uleg, Tumis Buncis, Ikan Patin, Kobe Bon Cabe Sambal Tabur, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.5 kg a Week
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monicayusna's Weight History
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