Weigh In record (no journal entry) for 14 January 2018
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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830 kcal
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Fat: 46.67g | Prot: 47.26g | Carbs: 55.44g.
Breakfast: Nescafé Café com Leite, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Pipoca Branca (em Óleo). Dinner: Limonada, Juréia Pepino em Conserva, Alface, Carne de Porco do Lombo (Filé). Snacks/Other: Brigadeiro Low Carb. more...
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Losing 3.9 kg a Week
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Daiane Vieira Comeron's Weight History
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