Weigh In record (no journal entry) for 15 January 2018
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63 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1041 kcal
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Fat: 43.48g | Prot: 81.18g | Carbs: 72.16g.
Breakfast: 無糖豆漿, 7-11 佃煮杏鮑菇, 雞蛋, 7-11 熱美式(中), 7-11 關東煮白蘿蔔. Lunch: 油炸茄子, 炒青菜, 有皮雞胸肉. Dinner: 蔥油餅, 雞腿, 黄玉米棒（加鹽，冷凍，水煮）. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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