Weigh In record (no journal entry) for 24 May 2012
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85.5 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3717 kcal
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Fat: 183.46g | Prot: 167.74g | Carbs: 361.22g.
Breakfast: Cottage Cheese. Lunch: Sandwich Bun, Deli Meat Ham, Light Ranch, Ritz Crackers, Cheddar Cheese, Lettuce. Dinner: Cottage Cheese, Progresso Tomato Basil, Sabra Hummus, Wheat Thins. Snacks/Other: Ben and Jerry's Half-Baked. more...
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3188 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Bicycling (slow) - 18/kph - 40 minutes, Music playing - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 5 hours. more...
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Losing 0.2 kg a Week
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