Daphnechang's Journal, 15 Jan 18

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經前

57.5 kg Lost so far: 2.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1107 kcal

Fat: 27.14g | Prot: 63.36g | Carbs: 160.08g. Breakfast: 芝司樂 (Cheesedale) 較低脂起司, 芋頭. Lunch: 雞蛋（整個）, 芋頭. Dinner: 芋頭, 菜心, 雞胸肉（烤製或烘焙）, 蘿蔔. Snacks/Other: 拿鐵咖啡, 威德清涼果凍, 番茄. more...

50 kcal

Exercise: 舞稠 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 1.1 kg a Week

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Daphnechang's Weight History

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Daphnechang's Journal, 15 Jan 18

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Daphnechang's Weight History