Weigh In record (no journal entry) for 14 January 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1327 kcal
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Fat: 76.05g | Prot: 80.68g | Carbs: 78.72g.
Breakfast: Panco Rosquinha de Coco. Lunch: Ovo Cozido, Estrogonofe de Carne. Dinner: Matte Leão Chá Mate com Limão, Kafta, Qualitá Espetinho Bovino, Queijo Coalho. Snacks/Other: Kibon Magnum Clássico. more...
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Losing 0.7 kg a Week
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