oliversgoldfish's Journal, 05 Feb 08

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I'm really pleased with a loss today!!!

I've been good on my points for most of the week - just a bit of a blip on Saturday really....With the whole monthly thing (I feel like I've eaten a football!) I really thought I was in for a gain so I'm over the moon with half a pound loss!

I found yesterday a bit hard going and I did go over my points a bit but I'm back on track today...having a subway for lunch (4.5 points) and making a veg chilli for dinner with some cous cous. Yummy!!!!!

81.0 kg Lost so far: 3.2 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

Losing 0.2 kg a Week

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good stuff.....keep up the good work. subway is the best isn't it...

05 Feb 08 by member: sapphireocean

Congratulations for the loss! A 1/2 pound lost is a 1/2 pound GONE! Awesome job! Keep it up!

05 Feb 08 by member: evelyn64

GOOD JOB on your downward spiral on your chart there! Sounds like you make good choices in your foods ;O) Keep up the good work! Hugs!

05 Feb 08 by member: Sibby

Great!!! You can do this!

05 Feb 08 by member: today

You're going well, keep at it. Cheers.

07 Feb 08 by member: MAREE48


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oliversgoldfish's Journal, 05 Feb 08

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