|
lost 2kg
|
78 kg
Lost so far: 14 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1116 kcal
|
Fat: 46.90g | Prot: 82.28g | Carbs: 95.06g.
Breakfast: Semangka, Telur Dadar, Granola. Lunch: Terong Goreng, Tempe Orek, Sayur Asem, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Bakso Ayam, Sayuran Rebus (tanpa Daging). Snacks/Other: Morin Creamy Peanut Butter. more...
|
|
2187 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeni_smood's Weight History
|