zhupar88's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

58.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1007 kcal

Fat: 29.12g | Prot: 75.05g | Carbs: 118.67g. Breakfast: Вареное Яйцо, Творог (Обезжиренный 1-2% Жира), Hochland Творожный Сыр, Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы. Lunch: Киви, Яблоки, Банан. Dinner: Авокадо, Куриная Грудка Вареная. Snacks/Other: Кефир (Обезжиренный). more...

1496 kcal

Exercise: Sleeping - 8 hours and 1 minute, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 29 minutes. more...

Losing 5.3 kg a Week

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zhupar88's Journal, 15 Jan 18

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