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yes~~~ terus turun alhamdulillah 😊
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1123 kcal
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Fat: 66.36g | Prot: 68.98g | Carbs: 80.36g.
Lunch: Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Rolade, Telur Dadar atau Telur Orak-Arik. Dinner: Kubis, Kubis Cina (Bok-Choy, Pak-Choi), Telur Dadar atau Telur Orak-Arik. Snacks/Other: Keripik Tempe, Kacang Rebus. more...
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Losing 2.5 kg a Week
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