Weigh In record (no journal entry) for 15 January 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1033 kcal
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Fat: 28.91g | Prot: 135.02g | Carbs: 50.74g.
Breakfast: Qbar Protein Bar Black Cookies&Cream, Простоквашино Кефир 1%, Творог (Обезжиренный). Lunch: Кофе, Syntrax Протеин Matrix, Грудка Индейки (Приготовленая, Жареная). Dinner: Зеленый Чай, Мистраль Отруби Овсяные, Имунеле Земляника, Укроп, Жареное Яйцо без Жира. more...
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Losing 4.2 kg a Week
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