Weigh In record (no journal entry) for 15 January 2018
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85.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1935 kcal
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Fat: 95.41g | Prot: 79.50g | Carbs: 177.11g.
Breakfast: Natreen Comprimidos, Nespresso Café Capsulas, Natreen Comprimidos, Nespresso Café Capsulas, DIA Leche Semidesnatada, Hacendado Sacarina Líquida, Central Lechera Asturiana Leche sin Lactosa 0% Materia Grasa, Nescafé Café. Lunch: Hacendado Barra de Pan, Mercadona Muslo de Pollo Asado Relleno con Cebolla Caramelizada y Queso Brie. Dinner: Cerveza, Tortilla de Patatas, Mayonesa. Snacks/Other: Cuétara Mini Campurrianas, Pascual Leche sin Lactosa Desnatada, Nespresso Café Capsulas. more...
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steady weight
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litosclimbing's Weight History
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