shakta90's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

82.1 kg Lost so far: 0 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1404 kcal

Fat: 56.35g | Prot: 66.93g | Carbs: 148.80g. Breakfast: Naturdiet Strawberry, Naturdiet Chocobanana. Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Dinner: Knorr Korv Stroganoff, Uncle Bens Fullkornsris Kokt. Snacks/Other: Bravo Apelsinjuice, Garant Havreflarn. more...

2201 kcal

Exercise: Dance (fast step, aerobic) - 22 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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shakta90's Journal, 15 Jan 18

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