Weigh In record (no journal entry) for 15 January 2018
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86.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1305 kcal
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Fat: 45.21g | Prot: 60.34g | Carbs: 165.51g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Honey, Bokomo Weet Bix. Lunch: Enterprise Back Bacon, Egg (Whole), Butter, Albany Brown Bread. Dinner: Albany Brown Bread, Saldanha Pilchards in Tomato Sauce. Snacks/Other: Trifle, Kellogg's Coco Pops Crunchers, Crisps, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Moir's Jelly. more...
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2206 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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