Weigh In record (no journal entry) for 15 January 2018
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2369 kcal
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Fat: 101.55g | Prot: 175.37g | Carbs: 188.60g.
Breakfast: Gala Äpfel, SPAR Vital Birken Zucker, Zimt, Fettarmer Naturjoghurt, Sunlife Multivitamin Brausetabletten, Normaler Kaffee, Philadelphia Liptauer Mild, McDonald's Chicken McNuggets (6), McDonald's Sour Cream Dip. Lunch: SPAR Eiweißbrot, Philadelphia Liptauer Mild, Cocktailtomaten, SPAR Österreichischer Magertopfen, Zwiebeln, Gelbe Paprika, Clever Toastschinken, Myprotein Impact Whey Protein, SPAR Pizzakäse Leicht, Ei. Dinner: Anker Krustenbrot. more...
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2332 kcal
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Exercise:
Watching TV/Computer - 1 hour, Massage - 5 minutes, Shopping - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 3 hours, Sitting - 4 hours, Standing - 1 hour and 15 minutes, Cooking - 20 minutes, Showering - 15 minutes, Washing Dishes - 10 minutes. more...
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steady weight
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Bad13minton's Weight History
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