Weigh In record (no journal entry) for 15 January 2018
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1892 kcal
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Fat: 76.48g | Prot: 65.46g | Carbs: 219.24g.
Breakfast: Honey, Sainsbury's Chia Seeds, Ambrosia Tapioca. Lunch: Marks & Spencer Nutty Super Whole Food Salad, Aldi Couscous & Chickpea Salad, Tesco Naan Bread. Dinner: Tesco Red Kidney Beans in Chilli Sauce, Waitrose Essential Cherry Tomatoes, Avocados, Old El Paso Stand & Stuff Tortillas. Snacks/Other: Deliciously Ella Cacao & Almond Energy Ball. more...
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Losing 2.1 kg a Week
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Nonastevens's Weight History
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