Weigh In record (no journal entry) for 15 April 2010
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88.8 kg
Lost so far: 15.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3400 kcal
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Fat: 86.52g | Prot: 180.64g | Carbs: 507.82g.
Breakfast: Oat Bran Muffins, Butter Croissants, Turkey Club Panini. Lunch: chicken breast, grapes. Dinner: 12" Turkey Breast, Clementines. more...
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Losing 4.4 kg a Week
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zapatista's Weight History
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