Weigh In record (no journal entry) for 15 January 2018
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162.1 kg
Lost so far: 18.4 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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3035 kcal
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Fat: 114.05g | Prot: 139.74g | Carbs: 366.50g.
Breakfast: Coffee with Skim Milk, Quaker Porridge, Tesco Blueberries, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Cooked Turnip (Fat Not Added in Cooking), Snack a Jacks Caramel Rice Cakes, Snack a Jacks Chocolate Chip, Tea with Skimmed Milk, Bananas , Asda Gala Apple, Heinz Chicken, Parsnip & Rosemary Soup, Aubergine, Beetroot, Courgette, Parsley , Cooked Red Peppers (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Garlic, Coriander, Tomatoes, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Cooked Turnip (from Fresh, Fat Not Added in Cooking), Heinz Chicken, Parsnip & Rosemary Soup , Marks & Spencer Skinless & Boneless Chicken Thighs, Aubergine, Beetroot, Courgette, Parsley , Cooked Red Peppers (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Garlic, Coriander, Tomatoes, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Tilda Egg Fried Rice. Snacks/Other: Hula Hoops Original (24g), Go Ahead! Crispy Slices - Raspberry, Nutella B-Ready, Bread with Butter, Marks & Spencer Skinless & Boneless Chicken Thighs, Tuc Cheese Sandwich, Coffee with Skim Milk. more...
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Losing 0.3 kg a Week
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