Weigh In record (no journal entry) for 15 April 2010
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70.9 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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1373 kcal
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Fat: 29.63g | Prot: 49.89g | Carbs: 242.13g.
Breakfast: honey smacks, fat free milk. Lunch: Maple Glazed Honey Coat Turkey Breast, Whole Wheat Bread. Dinner: fat free milk, honey smacks. Snacks/Other: mini chips. more...
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2652 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Circuit Training - 45 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 2.5 kg a Week
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