Weigh In record (no journal entry) for 15 January 2018
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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507 kcal
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Fat: 36.55g | Prot: 27.20g | Carbs: 16.30g.
Breakfast: Милка Молочный Шоколад, Сыр Российский, Жареное Яйцо. more...
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Gaining 0.7 kg a Week
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