Weigh In record (no journal entry) for 15 January 2018
|
62.7 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1142 kcal
|
Fat: 57.33g | Prot: 54.19g | Carbs: 109.16g.
Breakfast: Kokt Ägg, Risenta Solrosfrön , Coop Havregryn, Arla Mild Yoghurt Grekisk , Kaffe, Arla Herrgårds Ost. Lunch: Ugnsbakade eller Stekta, Smetdoppade Lökringar, Gröna Ärtor, Kålsallad, Fläskfilé. Dinner: Vitt Ris, Olivolja, Tomater, Kålsallad, Kycklinglår. Snacks/Other: Tomater. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|