Weigh In record (no journal entry) for 15 January 2018
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62 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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863 kcal
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Fat: 25.46g | Prot: 48.20g | Carbs: 112.33g.
Breakfast: Зеленый Чай, Ясно Солнышко Овсяные Хлопья #2. Lunch: Активиа Биойогурт с Орехами и Ванилью, Капуста. Dinner: Балт-Фиш Плюс Горбуша Натуральная, Вареное Яйцо. Snacks/Other: Обычные Блины, Яблоки Бабушки Смит. more...
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1697 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Cross Training - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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oleyakalove's Weight History
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