Weigh In record (no journal entry) for 15 January 2018
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76 kg
Lost so far: 14.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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698 kcal
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Fat: 27.86g | Prot: 31.14g | Carbs: 80.81g.
Breakfast: WRP WRP On The Go, Roti Panggang Perancis (dengan Susu Rendah Lemak 2%). Lunch: Telur Asin, Lontong, Gado Gado. more...
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Gaining 0.6 kg a Week
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