Weigh In record (no journal entry) for 15 January 2018
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88.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1207 kcal
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Fat: 36.98g | Prot: 99.53g | Carbs: 115.54g.
Breakfast: Ameixas, Queijo Minas, Café Brasileiro Café, Batata-Doce (sem Casca, Cozido, Fervido), Pão Integral, Ovo Cozido. Lunch: Feijão Vermelho, Abóbora, Batata-Doce (sem Casca, Cozido, Fervido), Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Sadia Filé de Peito, Café Brasileiro Café, Queijo Mozzarella, Ovo Cozido, Pão Integral. more...
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2506 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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douglas dutra's Weight History
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