Weigh In record (no journal entry) for 15 January 2018
|
71.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
790 kcal
|
Fat: 15.10g | Prot: 56.82g | Carbs: 110.20g.
Lunch: Telur Dadar atau Telur Orak-Arik, Tumis Buncis, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Sup Ayam, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|