Weigh In record (no journal entry) for 15 January 2018
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78.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2072 kcal
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Fat: 83.87g | Prot: 118.67g | Carbs: 210.14g.
Breakfast: Café, Tostadas, Mendicrim Queso Blanco 0%, Uva, Té Endulzados con Azúcar, Mermelada, Ciruela. Lunch: Verduras Salteadas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Tarta de Verdura, Tarta de Jamón y Queso, Whisky, Helado, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), La Campagnola Atún en Aceite. Snacks/Other: Té Verde. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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