Weigh In record (no journal entry) for 15 January 2018
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1505 kcal
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Fat: 36.94g | Prot: 43.11g | Carbs: 239.32g.
Breakfast: Andros Yaourt, Nesquik Céréales. Lunch: Riz Basmati (Cuit), Poulet (Pané et Frit). Dinner: Andros Compote Pomme Mangue sans Sucres Ajoutés , Chorba, Innocent Smoothie Mangues & Fruits de la Passion. more...
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Losing 7.4 kg a Week
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Didouche59's Weight History
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