Weigh In record (no journal entry) for 15 January 2018
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71.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2108 kcal
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Fat: 90.62g | Prot: 161.40g | Carbs: 168.89g.
Breakfast: Avocado, Coffee, 2% Fat Milk, Apples, Oats, Boiled Egg. Lunch: Turkey Sandwich, Skinless Chicken Breast, Skinless Chicken Breast, Orange Juice. Dinner: Bananas, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Centrum Multivitamin/Multimineral Supplement, Plain Yogurt (Lowfat), Now Foods Omega-3 Fish Oil. Snacks/Other: Pistachio Nuts, Walnuts, Almonds. more...
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steady weight
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anasbourini's Weight History
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